Jetlag

How to Get Jetlag-free Travel

By provi-ets

People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournaments, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlag as responsible for their bad days

This goes to show that jetlag affects not only the physical condition of the body but the entire individual.

Jetlag, basically, refers to the condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.

Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment

Moreover, the so-called “circadian rhythm” is greater than 24 hours when a person travels westward. This is because the time of the day is lengthened, thus, giving more time for the body to adjust.

In reality, there are no quick fixes to “cure” the signs of jetlags. However, there are ways to deal with it so as to start healthier in the new environment.

Here’s how:

1. Staying outside during the day is recommended to cope up with jetlags. This is because the person’s body clock will be able to adjust at a faster rate if it will become accustomed to the new surroundings. Usually, natural light aids in coping up with jetlags.

2. It would be better for a person to adjust their bedtime schedules so as to prevent the severity of jetlags. In this way, their body clock will be able to cope up with the changes in the time setting.

3. It is best if people will start eating, sleeping, and doing their usual activities patterned to the local time setting of the new place and not from the usual time they do it back home.

4. For people who travel because of some important event like the athletes or the entrepreneurs, it is best if they travel way ahead of time to their event schedules. This is to give them more time to adjust and get accustomed of the area.

So, jetlag is not so much of a problem. It is just a matter of adjustment and coping up. After which, you can enjoy the new scenery.

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Keeping Your Valuables While Traveling

Traveling, be it just across state or to another country is always a great experience. To help people enjoy it rather than having an untoward incident such as losing one's passport or other items such as luggage, it is best to be prepared to avoid such things from happening.

An essential item for any passenger traveling is the passport. This, aside from cash and the tickets must be nearby at all times preferably in a small handbag or purse for easy accessibility. If it is possible, one should memorize the passport number just in case for some reason it gets lost.

There is a high probability that when one travels, one usually uses the same bag for various trips. It is best to remove all the old destination tags and just have the new destination tag attached to avoid confusion.

Also, for personal protection, one must have a lock and key for the bag and have it labeled both inside and outside the bag to avoid having another traveler from getting the luggage by mistake.

Depending on the length of the trip, one should just bring enough bags that one can carry. If the trip will take a few days or longer, choose a more appropriate bag to bring along. Taking such precautions will make the person feel comfortable and not helpless or immobilized when one is also not certain where the taxi stand or the bus stop is located.

While traveling, one should be careful of the surroundings. One should never let a stranger look after the luggage because it is possible that they will put something in it or even steal it.

During the trip, one should choose a hotel located on a well-traveled street. Usually, the more expensive the hotel, the better the security. The first thing to do when entering a hotel room is to check the windows, sliding doors and connecting rooms if there are any and make sure it is secure.

Most hotels have a small vault in the room and safety deposit box, which is complimentary. When leaving the hotel, it is also advisable to leave the room key in the lobby and just claim it when entering the hotel room.

Do not answer the hotel room door before verifying who it is. If someone claims to be a hotel employee and one does not recall making any request from the help desk, it is best to call the front desk person first to verify.

Most importantly, make sure the hotel room door is locked at all times.

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How to Survive While Traveling

In one way or another, aside from the business purpose that some travelers pursue, traveling is known to be one outlet for the adventurous aspect of a lot of people. Sure, traveling can be one heck of a fun activity.
However, one is never sure on what untoward incident that can be encountered while enjoying the sights and scenes during the trip.

To avoid getting caught off guard while traveling, here are a few tips to ensure survival while traveling:

1. Know your water.

Ever heard of the traveler's diarrhea? This condition is caused by contaminated water that a foreigner has drunk. Aside from that diarrhea, a list of diseases abound due to contaminated water. To prevent getting any of those water-borne diseases, make sure you boil your drinking water for at least 10 minutes.

2. Milk will do.

Remember that thing they say regarding milk as the complete food? It still is true. As long as you boil it for at least 10 minutes too, like water, it will serve as one of your best sources of nutrition. Local processed milk products may not be safe for your tummy, better opt for a more popular brand of milk product.

3. Vitamins Schmitamins.

Bringing vitamins will help in warding off many of the diseases that an unguarded (with resistance-building supplements) person may be so prone to. Multivitamins can be more convenient to bring than separate vitamins for various needs.

4. Battling extreme temperatures.

Doing one's homework before going to any foreign country will save one from a lot of trouble. These troubles may include temperature or weather induced inconveniences. An online consultation will inform one what to bring to gear up against any problem that may be caused by the weather or temperature.

If you are to go to one of the warmer spots of the world, your luggage will benefit a lot since you don't have to bring a heavy and thick wardrobes. Now if you are about to visit a place like Antarctica, one tip is to choose well your clothes so as not to stock up much on those that you will not be using that much.

5. Taking care of your skin.

Don't forget your bottle of moisturizer if you're going somewhere cold. A sunscreen will be very indispensable too. A lotion or anything that will ward off insects is one must-have that should never be overlooked either. One best advice that is applicable too even when you're not traveling that much is to avoid getting sun exposure as much as possible.

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Things You Can't Do When Traveling

When you goes on a trip either for business or for pleasure, you want it to be a memorable and enjoyable experience. To help travelers enjoy the trip, here are a few tips you must always keep in mind, travel “must haves” that one must never leave home without.

1. Itinerary
Prepare and plan on paper the places one will visit and then make the make the necessary arrangements in advance to make the trip a memorable one.

2. Essentials.
Personal things such as the ticket, passport, toothbrush, clean underwear and money nearby preferably for easy accessibility.

3. Clothes
By checking the weather forecast for the trip, one will be able to bring the right clothes for the trip. Preferably clothes that can be used for various occasions. And those that do not run and can be easily washed.

4. Shoes
Given that traveling will require a lot of walking seeing the various places, one should wear a good pair of comfortable shoes that wont strain the feet.

5. Medication
One should always bring insect repellant. If one is under medication, one should bring enough medicine for the entire trip.

6. Locks and keys.
For personal protection, one must make sure the luggage one will be using for the trip have locks and keys and spares hidden in case it gets lost.

7. Extra Bag
Bring an extra bag which can be used as a day bag while going around and the same time, one will be able to use it in bringing home some of those souvenirs.

8. Map
Obtain a map to be familiar of the destination where one is traveling and so that one will not get lost.

9. Insurance
If one would prefer to drive instead of taking the public transportation, it is advisable to get insurance for the rental vehicle one would use for the entire trip.

Before leaving the rental company, one should check the car for any damage before accepting the unit and if there is damage, one must insist that the rental company take note of it before leaving the lot.

10. Label
Given the many instances of passengers inadvertantly taking the luggage of another passenger, label the inside and outside of the luggage. It is advisable to only write the name and not the address. In any case if the luggage is lost, one should leave the address only to the carrier one is flying on.

Have a pleasant trip!

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How to Enjoy the Best Places under the Sun

There are people who are fond of traveling. They like to go to places where they can recharge their souls, unwind, release the tension from work, and simply enjoy what life has to offer.
And there are people who are more of the adventurous type who would rather enjoy the day exploring the forest canopy in Costa Rica or discover the beauty of the wilderness of Siberia.

However, whatever adventure travel most people would like to experience, it is always best to observe safety measures and precautions so as to avoid risk or perils of traveling to unknown lands.

Here’s a list of tips for adventure travelers, whether they want adventures that are more inclined to wilderness or just the typical family adventure most people would love to experience:

1. It is best that people should know what the type of travel adventure they are getting into

Adventure travel may provide the kind of adrenalin rush most adventurers long to experience every time they get out of their territory. It is the feeling of newness and uncertainty on what will happen that gives them the satisfaction and gratification that they need.

However, it is still important for them to know what they are doing. After all, traveling always involve risky activities especially to those who are set to gain adventure experience.

2. Have a fixed set on the adventure travel destination.

Because of the vastness of locations and adventure locations available today, people might get confused on what areas are best for their adventure travel.

One good tip is to choose a location that can baffle those adventurous minds and mystify the eyes with great mystery.

As much as new and exotic places can be adventurous, it is still best to stick to the classical and typical locations. It would be really risky to try areas which no one has ever dared to go to.

3. Consider the budget.

Adventure traveling can be pretty expensive especially when it entails going to places that entails great adventure packages.

So, it would be better for adventure travelers to shop around first and compare prices before deciding on what kind of adventure travel to take.

Indeed, adventure travel can be one of the most exciting and gratifying travel one can experience. However, with the exotic places, wilderness, and virgin forests that one might consider, it is a must that every travel must know the proper way how to protect themselves and what to do first before trying the place out.

After all, it should be safety that should always be on top priority.

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